Breaking through the limit: Cross-footed multi-sport "simplify training" philosophy - SSE Training Talk Interview by Coach Hsin-Ti Liao

In the world of sports, Coach Liao stands out with his rich multi-sport experience and profound training knowledge. His athletic life began with track and field, and later expanded to includebicycleThe process is full of new inspirations and challenges in the fields of boxing, rock climbing, and so on. Coach Liao's bookSimplify TrainingThis book is not only a reflection on his approach to sports training, but also a deep reflection on contemporary training philosophies, through which he shares his unique training concepts and practical experiences with the readers.

Revelations from the context of pluralistic movements

Coach Liao's athletic career began with histrack and field teamIt was an experience that not only allowed him to discover his incredible explosive power but also laid a solid foundation for his future sporting career. After attending university, he was inspired by the Tour de France and became involved inCyclingIn the past few years, he has explored different areas of sport. His choice of sports reflects his preference for personal challenges, focusing on those that allow him to independently confront challenges and test himself. Whether it was working at a fight brand gym or a chance experience with rock climbing, each change gave him new insights into how to explore himself and grow. These colorful experiences have not only enhanced his fitness and skills, but also deepened his understanding of the nature of sport, making him an athletic trainer with both depth and breadth.

Through these experiences, Coach Liao has developed a unique set of training philosophies that guide not only his own training, but also his practice in teaching, influencing every student and sports enthusiast, encouraging them to enjoy the process of sports, to explore themselves, and to seek to transcend.

Philosophy of Sport and Freedom

Coach Liao believes that sports are much more than physical activities; it is an attitude of life, a way to pursue freedom and personal expression. For him, sports provide a platform for self-discovery and realization, which enables people to slowly understand their true nature in the process of facing challenges and exceeding limits. He encourages people to view exercise as a form of enjoyment, a way to focus on the present without external interference, and to realize physical and mental freedom and liberation. Coach Liao opposes the instrumentalization of exercise as a means to achieve external goals such as weight loss and muscle gain. He believes that this approach may neglect the joy and satisfaction that exercise itself brings, and may lead to a loss of motivation in the long run. He advocates integrating exercise into daily life and letting it become a natural part of it, rather than a task or a burden.

Insights from Simplify Training

Coach Liao was featured in theSimplify TrainingThe book shares his new philosophy on sports training, which not only reflects his professional knowledge, but also reveals his personal motivation and vision. Coach Liao admits that he created the book partly to raise his profile, but more deeply to translate the complex theories of sports science into training methods that are easily understood by the general public. His background in biomechanics and physiology has provided him with a rich base of knowledge that enables him to apply these scientific principles to actual physical training.

The concept of "Simplify Training" in Coach Liao's book is not to encourage readers to reduce the effort or seriousness of their training, but rather to emphasize how to achieve their training goals through more streamlined and effective methods. The core of this concept is to remove redundant training elements and focus on those training methods that can bring the greatest benefits. Through this book, Coach Liao hopes to guide readers in understanding and applying the basic principles of athletic training and to help them develop scientific and efficient training programs.

Whether you are a beginner or an experienced athlete, you will find valuable insights and practical tips in Simplify Training, and learn how to put these training principles into practice in your life to achieve better physical conditioning and performance. Through Coach Liao's professional guidance and in-depth analysis, readers will be able to break through the limitations of traditional training and open the way to more efficient and scientific training.

Dual role of coach and player

Coach Liao plays the dual role of coach and athlete, which allows him to find a unique balance between self-requirement and imparting knowledge. As a coach, he is committed to passing on his extensive experience and in-depth knowledge to his students to help them grow and progress in their respective sports. At the same time, as an athlete, Coach Liao is extremely demanding in his training and always puts it ahead of his life and work, a focus that has allowed him to consistently surpass himself in competition.

The coach admits that this level of concentration has sometimes had an impact on his personal life, causing him to neglect the company and care of those around him, and that his life revolves almost exclusively around training and competition. While this lifestyle may be difficult for his friends and family to accept, for Coach Liao, it is a necessary part of reaching athletic heights.

In his role as a coach, Coach Liao strives to impart skills as well as a passion for the sport, encouraging students to find their own path in the sport.

”I'm here to help students love and enjoy sports!“

Customized training concepts for athletes

As the national team's physical trainer, Coach Liao believes that training programs need to be tailored to individual athletes to strengthen their deficiencies while preventing overtraining. In his philosophy, the core of training is not only to promote physical improvement, but also to stimulate the athletes' passion for sports and enjoyment of the process.

Coach Liao emphasized that the purpose of fitness and conditioning training is to support the athlete's specialized training, not to stand alone. He advocates the use of specialized enhancements and modifications to address the athlete's weaknesses without compromising the quality of the specialized training. By working closely with the athlete and his/her coach, Coach Liao ensures the effectiveness of the training program and avoids unnecessary weighting of training that may harm the athlete's physical fitness or passion for the sport.

Coach Liao advocates a balanced approach to training, encouraging athletes to avoid overly goal-oriented training, such as focusing only on weight gain or changes in body shape. He believes that the true value of training lies in the process of learning and the overall improvement of body functions, whether it is to increase endurance, improve stability of movements, or improve overall physical fitness, all of which are beneficial to the athletes.

Mission to Spread Sports Knowledge

Through "SSE Training TalkHe has created a unique platform to share his rich experience and in-depth insights on sports training through a podcast. His goal is not only to build a better communication bridge with people, but also to raise the public's awareness of the correct knowledge of sports training and to inspire more people to participate in sports in a scientific and healthy way.

Coach Liao admits that he started this Podcast because he is not confident in his face-to-face communication skills, and through this platform, he is able to express his thoughts more freely. He hopes that this channel will have a positive impact on sports enthusiasts, promote correct knowledge of sports training, and engage in in-depth dialogues with experts in various fields to explore and analyze the diverse aspects of sports training.

During the process, Coach Liao also realized that creating and sharing are not for immediate reward, but a long-term process. He encourages all sports practitioners and enthusiasts to enjoy the process and stick to their passion and beliefs, whether they are facing challenges or pursuing achievements.

"If you want the market to change, be the one to influence it."

Coach Liao's story and efforts, for us to reveal the true meaning of sports, not only in physical exercise, but also in the growth of the mind and the pursuit of knowledge. His experience and insights undoubtedly brought new inspiration and inspiration to the field of sports, inspiring every sports enthusiast to explore, to practice, and on the road of sports continue to move forward.

Currently, Coach Liao is teaching in the Taichung area. If you need more information, please feel free to visit us.
Coach's Personal Website maybe
SSE Interaction Fan Page.

Read more about Coach Liao Xin Di: Instagram -
@sse_interaction
｜ Podcast -
SSE Training Talk
｜ Publications -
Simplify Training